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My scale is wonky!! LOL!! But I finally found a spot where the floor is level...when I weighed in at 191 it was actually 195 . That's OK...I am now 194...woo hooo...from now on only recording my Monday morning weigh in.
I have been 100% on the atkins plan...no sugar, bread, pasta..not even a little bite! It has been easier to do this time because I KNOW how well it works.
Doctor called yesterday to tell me I have a vit D deficiency , probably why I am loosing my hair in handfuls...was scared it was something serious. apparently this is common for people in RI...no sun just snow.
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88.0 kg
지금까지 감소한: 1.5 kg.
남은양: 13.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 05월 13일:
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1007 kcal
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지방: 71.34g | 단백질: 64.79g | 탄수화물: 14.00g.
아침 식사: Coffee, Heavy Cream. 점심 식사: Napa Cabbage (Cooked), Chicken Broth, Bouillon or Consomme, Cream Cheese, Egg, Mayonnaise, Tuna in Oil (Canned). 저녁 식사: Beef, Broccoli. 간식/기타: Dairy Fresh Whipped Cream, Jell-O Sugar Free Lime Gelatin. 더보기
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주 5.4 kg 증가하기
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