MarilynMae2013님의 저널, 2024년 01월 24일

I've been staying pretty active in our winter storm to stay out of the kitchen. the scale rises to 253 then back down to 251. so my next goal is to get below 250. I walk and do yoga watch what I'm eating and drink my water. it's taken 10 years to be this weight and I appreciate every little pound that comes off.
113.9 kg 지금까지 감소한: 7.4 kg.    남은양: 45.9 kg.    다이어트 실행도: 합리적.
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Every little bit adds up over time. Keep on keeping on you're really close to that 250 mark. 
2024년 01월 24일 작성이: Joe Not Exotic

     
 

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