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Tore my ACL in August. Have been limping and in pain non stop since then. Got knee reconstruction surgery at the end of October. Three months after surgery and I still can only move around the house without the crutch. Weight is up - have been eating pretty good actually, but lack of movement is evident. This is going to be my weight for a while. Cannot diet since I've lost so much muscle weight, I don't want any more muscle coming off of me. My left leg has not been that skinny since I don't even know when (I don't think my legs have ever been that skinny in comparison to my body). Hopefully I'll start walking in February. I'm going to PT twice a week, plus at home exercises, plus popping in the gym occasionally now that my knee doesn't get that swollen from movement. Fingers crossed for my recovery.
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60.9 kg
지금까지 감소한: 1.0 kg.
남은양: 8.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 22일:
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1140 kcal
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지방: 57.56g | 단백질: 65.32g | 탄수화물: 93.20g.
아침 식사: Cappuccino, Garbanzo Mediterranean Grill Babaganoush, Publix Tuna Salad, Taziki's Tomato Cucumber Salad, Ulker Labneh, Trader Joe's Olive Tapenade Traditional, Fried Egg. 점심 식사: Now Foods Whey Protein Isolate Unflavored, Nekter Acai Banana Berry Bowl. 저녁 식사: Green Cabbage, Jennie-O Ground Turkey 93/7. 더보기
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주 0.1 kg 증가하기
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