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I’m back. Was hospitalized on an emergency basis from 1/3 to 1/10. Thought I was going to die this time. But I didn’t. Weight gain is due to prednisone in part but also to eating too many snacks while recovering. So I’m starting back right now. First step - get back down to 175. I
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82.6 kg
지금까지 감소한: 3.6 kg.
남은양: 10.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 21일:
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1758 kcal
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지방: 98.16g | 단백질: 64.26g | 탄수화물: 172.22g.
아침 식사: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), America's Choice Bacon Thick Sliced, Farmer's Market Quiche Lorraine. 점심 식사: Archer Farms Wonton Strips, Wonton (Meat Filled Fried Won Ton), Egg Drop Soup. 저녁 식사: Cooked Cauliflower (Fat Added in Cooking), Papa John's Buffalo Wings - 8 Wings, Papa John's Sausage Pizza - Original Crust - Medium. 간식/기타: Oreo Chocolate Sandwich Cookies, Keebler Club Crackers Minis Original, Best Choice Pimento Cheese Spread. 더보기
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주 0.3 kg 증가하기
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