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I knew that my eating had snow balled, and suspected that I was nearing, if not already at my all time high. Another nurse and I decided to weigh ourselves and the magic groan inducing numbers 222.2 popped up. I was 12.8 lbs away from my heaviest weight. My naturally trim and healthy husband had also gained some weight, he was at his all time high! I know my sugary indulgences were rubbing off on him. That morning when I got off work my husband and I made a pact. We were gonna completely cut out ALL sugars, added, fake, and natural (honey, maple syrup), no processed foods would come into our house. And so far so good, all I have done is cut out the sugar. I haven't even started my exercise routine yet. I prepare healthy breakfast casseroles with protein and fiber to last us a few days, cook dinner, keep a giant bowl of mixed salad in the fridge, and fruits handy. I flavor our water with mint, ginger, lemons, or oranges. He's lost about 8 lbs now. This is the first time that we have both been committing to eating healthy, and it really has made a difference having my partner on board.
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95.3 kg
지금까지 감소한: 15.8 kg.
남은양: 13.7 kg.
다이어트 실행도: 100%.
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안정된 체중
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