|
Hey everyone! I'm under 200 pounds again. Went to the Heart Dr this morning, and naturally they have to put ya on the scale, LOL 😆 I had my heavy coat on and, shoes even. So, tomorrow morning, will be going back to the Orthopedic Dr to discuss possible knee surgery.
|
195 kg
지금까지 감소한: 20 kg.
남은양: 45 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 01월 15일:
|
635 kcal
|
지방: 27.86g | 단백질: 32.63g | 탄수화물: 67.46g.
아침 식사: Toasted 100% Whole Wheat Bread, Coffee (Brewed From Grounds) . 점심 식사: Lawry's Garlic Salt, Heinz Tomato Ketchup, Meat Loaf Made with Beef. 저녁 식사: Mott's Cinnamon Applesauce, Great Value Pork Chops. 더보기
|
주 46.2 kg 감소하기
|