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The major chocolate consumption the last five days and tom... >,<
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89.1 kg
지금까지 감소한: 14.6 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 05월 6일:
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1530 kcal
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지방: 49.21g | 단백질: 63.66g | 탄수화물: 219.68g.
아침 식사: Great Value Oven-Toasted Old Fashioned Oats, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Red Raspberry Preserves, Kerrygold Pure Irish Butter, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Nishiki Premium Grade Sushi Rice, Eden Foods Eden Shake (Furikake), Chicken of the Sea Traditional Style Pink Salmon, Albertsons Tender Asparagus Cuts & Tips (No Salt Added). 저녁 식사: Sweet Cherries (Drained, Heavy Syrup, Canned), Great Value Colby Monterey Jack Cheese, Kerrygold Pure Irish Butter, Daisy Sour Cream, Hormel Real Bacon Bits 50% Less Fat, Young Green Onions, Russet Potatoes (Flesh and Skin, Baked), Great Value Tilapia Fillets. 간식/기타: Chromax Fiber Advance Gummies, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Dynasty Oolong Tea, Bigelow Tea Green Tea, Water, Tootsie Roll Mini Charleston Chews, Tootsie Roll Sugar Babies, Bai Brasilia Blueberry. 더보기
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2732 kcal
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운동:
Stationary Bike 12-17 MPH (Vigorous) - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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주 2.5 kg 증가하기
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 댓글
400 gr is nothing :) Don't worry, I gained 2 kg last 2 weeks :D too much chocolate and ice creams :) Bur from today I'm back and keeping eat healty :) So..don't worry for 400 gr, stay away from carbs for few days and you'll lose these 400 gr
2015년 05월 7일 작성이: SEVILAHMEDOVA
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Lol, yep that looks like me when I'm around chocolate.
2015년 05월 7일 작성이: meohmy125
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haha, that pic is from my favorite episode of I Love Lucy. It is called Lucy's Famous Chocolate Scene - YouTube
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