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I noticed my stomach and legs look slightly thinner. But my weight is the same. I am not letting the scale worry me. I know I have a lot of strong muscle which is good. I am just so glad my tummy is flatter!!!!
I decided to try carb cycling. Higher carb on training days like Tuesday, Thursday and one day on the weekend I decide to do a weight training day. On days off I am going to do light exercise and eat low carb higher fat. Yesterday was a training day and I ate almost 90g carbs. I felt really good while training. I didn't feel crazy exhausted like I normally am when I am low carb. So hopefully this can really push my fatloss.
I also burned about 600 cal yesterday training...pretty insane
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68.6 kg
지금까지 감소한: 0 kg.
남은양: 5.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 05월 6일:
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1493 kcal
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지방: 95.95g | 단백질: 89.23g | 탄수화물: 61.13g.
아침 식사: Dunkin' Donuts Iced Coffee with Cream, Pete and Gerry's Pete and Gerry's Organic Eggs, Niman Ranch Applewood Smoked Uncured Bacon. 점심 식사: Green String Beans, Costco Rotisserie Chicken. 저녁 식사: Butter, Organicville Original BBQ Sauce, US Wellness Meats Baby Back Pork Ribs, Green String Beans. 간식/기타: Nutiva Organic Extra Virgin Coconut Oil, Green Tea, Sensible Portions Garden Veggie Straws - Sea Salt, Strawberries. 더보기
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주 0.0 kg 감소하기
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 댓글
I fully understand about you looking slimmer. I am wearing khaki slacks that I couldn't were just a few weeks ago. Best of luck with the carb cycling - you never know until you try.
2015년 05월 6일 작성이: BuffyBear
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@glen- I agree, sometimes I have to go with how I look and feel. Also how my clothes fit. My pants don't cut in to my sides as much. :)
@BuffyBear- Congrats!! It feels so good to be able to fit into clothes that you couldn't fit in before!!! I am hoping the carb cycling works. I have gotten very active lately and I feel my recent eating and calorie intake just isn't enough to sustain my activity. I do really hope it helps with the fatloss. Wish me luck!
2015년 05월 6일 작성이: Panigale1199
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