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Well considering I went to Cornwall yesterday and of course had a pasty (it was huge!) for lunch followed by a lion bar, thats not a bad result. I am not back there until early Feb, when I move 😊, so will be good till then (allegedly).
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72.7 kg
지금까지 감소한: 0 kg.
남은양: 9.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 12일:
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1032 kcal
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지방: 23.49g | 단백질: 32.81g | 탄수화물: 171.40g.
아침 식사: Tap Water, Tesco Lime Squash, Tassimo Kenco Americano Grande. 점심 식사: Tesco Golden Delicious Apple, Tesco Mixed Leaf Salad, White Potatoes (Flesh and Skin, Baked) , Tuna in Oil (Canned), Oranges , Tesco Golden Delicious Apple, Salt, Black Pepper, Wholegrain Mustard, Napolina Light & Mild Olive Oil, Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Cucumber (with Peel). 저녁 식사: Salt, Tesco Value Porridge Oats, Bananas, Tesco Unsweetened Almond Milk. 간식/기타: Tesco NAS Fiery Ginger Beer, Tesco Cream Crackers, Instant Coffee (Dry Powder), Tesco Lime Squash, Tesco Cloudy Lemonade, Water, Instant Coffee (Decaffeinated, Dry Powder), Pepsi Pepsi Max. 더보기
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주 0.4 kg 감소하기
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