2015년 05월 1일의 체중기록 (저널항목 아님)
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160.6 kg
지금까지 감소한: 0 kg.
남은양: 90.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 05월 1일:
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1330 kcal
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지방: 78.11g | 단백질: 73.56g | 탄수화물: 87.49g.
아침 식사: Kellogg's Low Fat Granola Without Raisins, Sargento Mozzarella Cheese Stick, Kroger Carbmaster Vanilla Yogurt (Container). 점심 식사: Baby Spinach, Hidden Valley Ranch Salad Dressing, Cub Foods Ground Beef (93% Lean / 7% Fat), Brussels Sprouts, Mushrooms, Baby Carrots, Boiled Egg, Kroger Grape Tomatoes, American Heritage Cheddar Shredded Cheese, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). 저녁 식사: Wegmans White Balsamic Salad Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Crab Salad Made with Imitation Crab. 간식/기타: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. 더보기
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4080 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 0.2 kg 증가하기
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 댓글
Hi, im new here but just wanted to say WELCOME BACK! Im guessing with your weigh in you got discouraged and left? I just want you to know your not alone. I myself have this 3 month thing.... no matter what I do , I do it obsessively for a three month period. I get one fish tank and the next thing I know my house if full of them! one plant start? BAM! the house looks like a jungle!! diet? TO THE EXTREAM! but all this only lasts for 3 months for some reason... im at my 3 month mark with this diet. the little voice in me says "im done". but im not done! I still need to loose 150lbs Plus!! add me to your buddies list if you want to and we can help each other together! or not? that's cool too. I just wanted to let you know that there are friends on here to be found. Your not alone!
2015년 05월 1일 작성이: julieallen1222
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hi there, i also have the 3 month thing. This time though I've got to get it together. I can barely walk anymore and adding the weight to my spinal deformities and hip issues isn't helping. I have a baby graddaughter that I want to be able to chase once she starts running.
I'm considering bariatric surgery. I've gone to the first appointment and the dietician but I'm not completely set on it. I would have the sleeve procedure because I'm not interested in a malabsorption surgery. I've put it off for years because i have binge eating disorder and have been bulemic in the past. I'm seeing someone to help me with the emotional aspects of eating.
thanks for commenting. I don't really remember how to add a buddy....
2015년 05월 12일 작성이: teblin
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