2015년 04월 28일의 체중기록 (저널항목 아님)
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68.4 kg
지금까지 감소한: 0.6 kg.
남은양: 7.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 04월 28일:
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1334 kcal
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지방: 68.25g | 단백질: 85.14g | 탄수화물: 106.71g.
아침 식사: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg, International Delight French Vanilla Coffee Creamer, Florida Crystals Organic Cane Sugar, Coffee (Brewed From Grounds). 점심 식사: Bell Plantation PB2 Powdered Peanut Butter, Earth Balance Organic Coconut Spread, Zucchini (with Salt, Drained, Cooked, Boiled), Honeycrisp Apples, Member's Mark Spinach and Asiago Cheese Chicken Sausage, Earth Balance Organic Coconut Spread. 저녁 식사: Extra Virgin Olive Oil, Great Value 100% Parmesan Grated Cheese, Perdue Thin Sliced Chicken Breast, Great Value Whole Green Beans. 간식/기타: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Really Raw Honey Raw Honey, Plain Yogurt. 더보기
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주 0.3 kg 감소하기
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