|
Hello buddies and fatsecret team I am sorry i hv been gone for awhile, since as some of you remember i gad some upcoming surgeries the last couple months. Well thank God I have finally finished with the hospital for awhile. This new weight is from 2 weeks ago. I havent posted in awhile.
|
165.1 kg
지금까지 감소한: 9.5 kg.
남은양: 74.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 04월 23일:
|
630 kcal
|
지방: 21.23g | 단백질: 58.93g | 탄수화물: 53.17g.
아침 식사: Ground Turkey (Cooked), Wal-Mart 6" Flour Tortillas, Refried Beans (Canned). 점심 식사: Eggland's Best Large Grade A Eggs. 저녁 식사: Chocolate Soy Milk, Pure Protein 100% Whey Protein - Vanilla Cream. 간식/기타: Jell-O Sugar Free Chocolate Pudding Snack, Ground Turkey. 더보기
|
주 0.4 kg 감소하기
|