2023년 11월 29일의 체중기록 (저널항목 아님)
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80.7 kg
지금까지 감소한: 0 kg.
남은양: 12.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 29일:
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1641 kcal
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지방: 68.39g | 단백질: 88.01g | 탄수화물: 180.67g.
아침 식사: Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets, Coffee. 점심 식사: Honeycrisp Apples, Pure Protein Chocolate Peanut Butter High Protein Bar, Stop & Shop Baby Carrots. 저녁 식사: White Sweet Corn (Kernels On Cob, Frozen) , Trader Joe's Fresh Cranberry Sauce, Duke's Mayonnaise, Fresh Gourmet Crispy Beets Balsamic, Swiss Cheese , Skinnygirl Poppyseed Salad Dressing, Earthbound Farm Organic Spring Mix, Marie Callender's Green Bean Casserole, Butter, Maier's Premium Italian Bread (21.5g), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). 간식/기타: Skinny Pop Sweet & Salty Kettle Popcorn (Package), Popsicle Sugar Free Tropicals. 더보기
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주 0.3 kg 감소하기
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