2023년 11월 21일의 체중기록 (저널항목 아님)
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81.1 kg
지금까지 감소한: 0 kg.
남은양: 13.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 21일:
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1713 kcal
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지방: 58.94g | 단백질: 108.15g | 탄수화물: 190.14g.
아침 식사: Cooked Broccoli with Mushroom Sauce, Splenda No Calorie Sweetener Packets, Horizon Organic Half & Half (Ultra Pasteurized), Vital Proteins Collagen Peptides, Coffee. 점심 식사: Pure Protein Chocolate Peanut Butter High Protein Bar, Apples, Stop & Shop Baby Carrots. 저녁 식사: Toasted Submarine Hoagie Roll, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Mayonnaise , Skinnygirl Poppyseed Salad Dressing, Fresh Gourmet Crispy Beets Balsamic, Earthbound Farm Organic Spring Mix, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ketchup . 간식/기타: Peanut Butter Fudge, Skinny Pop Sweet & Salty Kettle Popcorn (Package), Popsicle Sugar Free Tropicals. 더보기
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주 0.4 kg 감소하기
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