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Well the scale did move down not much, happy it didn't go the other way. I have been eating larger portions and I have to stop it.
My hubby has surgery tomorrow morning for Glaucoma, I pray that our heavenly father watches over him at this time.
Sorry I have not been on here to journal much this week I just didn't feel like it to much going on between doctors & labs.
I will do better once this is all over and I can relax alittle.
Have a great day everyone.
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67.1 kg
지금까지 감소한: 5.4 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 04월 19일:
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1073 kcal
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지방: 39.99g | 단백질: 43.76g | 탄수화물: 120.94g.
아침 식사: Blueberries, Blackberries, Trader Joe's Authentic Belgian Waffles, Reddi-wip Original Dairy Whipped Topping, Bananas, Coffee, Epoca Cool Plus Probiotic Cultured Dairy Beverage. 점심 식사: Cantaloupe Melons, Papayas, Earth Balance Natural Buttery Spread, Chicken Thigh (Skin Not Eaten), Jalapeno and Chedder Bread. 저녁 식사: Heavy Cream, Strawberries, Bill Bailey's Corned Beef Brisket, Steamed Rice, Cherry Tomatoes, Publix Hearts of Romaine Lettuce. 간식/기타: Water (Bottled), Water (Bottled), Crystal Geyser Natural Alpine Spring Water. 더보기
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2640 kcal
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운동:
정원 일 (원예) - 1 시간, TV 시청 - 5 시간, 쇼핑 - 2 시간 30 분, 걷기(힘차게) - 6.5km/h - 45 분, 휴식 - 6 시간 45 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 감소하기
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