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Spectacular day yesterday….First did a 60 minute hard run followed by 22 minutes on the Stairmaster. Very tough workout. Run in heat was challenging. Ate very well CRON….did hit 1800 Calories as needed the Cals to support the Cal depletion.
All great food….ANGIOGENESIS foods galore.
Onwards and upwards!!
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80.1 kg
지금까지 감소한: 7.3 kg.
남은양: 3.9 kg.
다이어트 실행도: 100%.
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주 5.7 kg 감소하기
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