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Super Day yesterday!…Ate exceptionally well…Tuna Yogurt Blueberries Ground Lean Turkey Nuts Oranges Watermelon…All CRON. CRON is definitely the way to go. 1573 Calories hitting nutritional markers.
Doing a FAST today. Last food was 9PM yesterday. Yogurt.
Exercise was awesome…Solid Bike then gym workout. Where I am most pleased is Demetra my training partner is doing great.
Moving back to Canada…new Job and new different stresses. Must not change the routines I have installed.
Laid out my Grueling Triatlon Schedule last night. What a tall tough order. Lets see if I can do it!! First weekend has back to back races.
If I can do all these maybe my ULTIMATE GOAL….first IronMAN.
Well…. I will close with this…. WHAT IS THE NUMBER 1 ADDICTION IN WESTERN WORLD
F O O D
Triathlon Dates
Saturday June 6th-- Woodstock Triathlon-- http://www.multisportcanada.com/woodstock/ 750m Swim – 20km Bike – 5km Run
Sunday June 7th-- Milton Triathlon-- http://www.trisportcanada.com/event/index/71 750m - 30K - 7K
Saturday June 13th -- Rose City Triathlon-- http://www.multisportcanada.com/welland/ 750m Swim – 30km Bike – 7.5km Run
Saturday June 20th-- Guelph Lake Triathlon--- http://www.trisportcanada.com/event/index/72 1.5K- 40K - 10K
Saturday July 11th--- Belwood Triathlon--- http://www.multisportcanada.com/belwood/ 750m Swim – 30km Bike – 7.5km Run
Saturday July 18th-- Gravenhurst Tri--- http://www.multisportcanada.com/gravenhurst/ 1.5km Swim – 40km Bike – 10km Run
Sunday July 26th-- Bala Falls--- http://www.multisportcanada.com/balafalls/ 750m Swim – 30km Bike – 7.5km Run
Sunday Aug 2nd--- Kingston--- http://www.multisportcanada.com/kingston/ 750m Swim – 30km Bike – 7.2km Run
Sunday August 9th-- Bracebridge--- http://www.multisportcanada.com/bracebridge/ 1.5km Swim – 40km Bike – 10km Run
Sunday August 16th--- Orillia http://www.trisportcanada.com/event/index/75 750m- 33K-7K
Sunday August 23--- Toronto http://www.multisportcanada.com/torontoisland/ 750m Swim – 20km Bike – 5km Run
Saturday Aug 29--- Wasaga Beach http://www.multisportcanada.com/wasagabeach/ 1500m Swim – 40km Bike – 10km Run
Saturday Sept 5-- Guelph Lake http://www.trisportcanada.com/event/index/76 750m- 30K-7K
Sunday Sept 13 Lakeside http://www.multisportcanada.com/lakeside/ 1500m Swim – 40km Bike – 10km Run
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81.0 kg
지금까지 감소한: 6.4 kg.
남은양: 4.8 kg.
다이어트 실행도: 100%.
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주 5.4 kg 감소하기
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 댓글
Ooooooo, I bet you will be able to do ironman someday!! Those are TOUGH
2015년 04월 15일 작성이: Panigale1199
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You can so do an Ironman, nice drop. Plus your a Raiders fan so you can really do anything you want.
2015년 04월 15일 작성이: Rockiesfan
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