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No idea where this came from.. Weighed in Sunday but was too embarrassed to record it. I decided to bring the scale to my BF during the week so I can keep track. Also bought a body fat scale device because I am more curious if I am actually losing fat. It will be a better indicator of my overall goals. Been strict paleo the last 2 days. I am debating to give up dairy for good. Both for health and moral reasons. Anyway happy Tuesday!
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70.3 kg
지금까지 감소한: 0 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 04월 12일:
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376 kcal
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지방: 24.66g | 단백질: 20.47g | 탄수화물: 22.57g.
아침 식사: Organic Valley Organic Half & Half, Au Bon Pain Sausage Patty, Egg White, Coffee, Truvia Sweetener (Packet), Au Bon Pain Whole Wheat Skinny Bagel. 더보기
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주 1.1 kg 증가하기
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