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Finally a few more ounces surrender. Trying to eat more mindfully & 1150 cal yesterday. Whatever, I’ll take it.
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78.4 kg
지금까지 감소한: 29.1 kg.
남은양: 1.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 4일:
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1544 kcal
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지방: 74.51g | 단백질: 81.68g | 탄수화물: 139.96g.
아침 식사: Larabar Almond Cookie, Spectrum Chia Seeds, Wal-Mart 1% Low Fat Milk, Dannon Light & Fit Greek Yogurt - Blueberry. 점심 식사: Publix Classic Hummus, Triscuit Rosemary & Olive Oil Crackers, Simply Nature Thin Sliced Seedtastic Bread, Lunch Mate Premium Black Forest Turkey Breast, Happy Farms Deli Sliced Muenster Cheese. 저녁 식사: Bulgur (Cooked) , Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Loin Pork Roast (Lean and Fat Eaten), Cooked Broccoli (Fat Not Added in Cooking). 간식/기타: Hershey's Kit Kat Minis, Apples , Cucumber (with Peel) , Macadamia Nuts. 더보기
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2623 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 50 분, 에어로빅 - 45 분, 휴식 - 14 시간 25 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 감소하기
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