iulani님의 저널, 2015년 04월 13일

Passed in all areas of challenge except for physical activity. seeing as I have had the flu, maybe I could count all the trips to the doctor!!!! I even went back to Urgent care on Saturday and they did blood work as I could not stand for longer than 10 minutes without becoming "woozy" I was weaker than a newborn! THAT was scary....I am typically a strong person, but this Influenza A, was something I had never encountered before....
78.0 kg 지금까지 감소한: 1.4 kg.    남은양: 5.4 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2015년 04월 13일:
1361 kcal 지방: 59.31g | 단백질: 76.98g | 탄수화물: 127.50g.   아침 식사: Sugar, Coffee with Cream. 점심 식사: McDonald's Filet-O-Fish, Panda Express Egg Flower Soup. 저녁 식사: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Egg, Gold Medal All-Purpose Flour, Olive Oil, Olive Oil, Kirkland Signature Chicken Tenderloins, Kirkland Signature Chicken Tenderloins. 더보기
1901 kcal 운동: 휴식 - 16 시간, 숙면 - 8 시간. 더보기
주 1.4 kg 감소하기

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