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Doing ok. We went out of town this weekend so I didn't eat crazy but did not eat well proportioned.
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74.4 kg
지금까지 감소한: 0 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 04월 13일:
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1262 kcal
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지방: 24.97g | 단백질: 76.37g | 탄수화물: 198.53g.
아침 식사: Quaker Old Fashioned Oats, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Friendly Farms All Natural Greek Plain Yogurt, Great Value Raisins, Spectrum Chia Seeds, Tyson Foods Breaded Chicken Breast Tenderloins. 점심 식사: Healthy Choice Sweet Asian Potstickers. 저녁 식사: Broccoli Flower Clusters, Couscous (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Tangerines (Mandarin Oranges). 더보기
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주 0.5 kg 감소하기
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