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Official weigh-in = no change. I'm OK with that. For one I definitely think I'm PMSing and for another I figured I'd hit a plateau hard after that sudden drop I had. I figure at this point I'd love to lose a pound a month. Maybe even just .5 pounds a month. But I'm working on body composition kinda now anyway. Kinda.
So... Bobaflex tonight. Maybe I will make today my spike day. It kind of makes sense if I plan to drink at all. Plus I got roped into playing ultimate all day tomorrow; a total of five games or something. I was not excited at all but I just saw my roster and I'm PUMPED! Yeah ultimate!! But, what I mean is... if I'm going to play ultimate all day tomorrow I'm definitely going to get a pretty major calorie burn and could probably use a decent glycogen storage to fuel it. I guess I'll just opt out of the subway dinner I had planned and get something with a little more sustaining power before drinks.
OK, so here's a couple of videos. I enjoy videos far too much now that I know how to embed them on here. :D Happy Friday everyone!!
<iframe width="425" height="349" src="http://www.youtube.com/embed/aRhK0lcWgTs" frameborder="0" allowfullscreen></iframe>
This show is when I fell in love with Marty McCoy. I was right to the left of the gym filming.
<iframe width="425" height="349" src="http://www.youtube.com/embed/SuDA0tIgVaA" frameborder="0" allowfullscreen></iframe>
I'm not playing with these guys but here's some ultimate from State.
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60.7 kg
지금까지 감소한: 1.9 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 08월 5일:
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1927 kcal
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지방: 59.42g | 단백질: 106.88g | 탄수화물: 149.06g.
아침 식사: body fortress, milk. 점심 식사: low fat ranch, romain, green pepper, cucumber, feta cheese, tomato, chicken breast. 저녁 식사: salsa, tortilla chips, mexican pizza. 간식/기타: pure protein bar, beer. 더보기
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주 0.1 kg 증가하기
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