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Well…a whole bunch of Calories yesterday. The right foods. Absolutely nothing bad…but a lot of NUTS!! LOL. Hit 2482 calories which is an ABSOLUTE PIG OUT for me! Great foods….Salmon, Kale Salad, Asparagus, Oranges, Blueberries, Pecans, Cashews, Almonds, Greek Salad. Hit all my nutritional markers!!
Very solid day of exercise…..Weights, Spin Class, Stairmaster Repeats!!
Onwards and Upwards!!
PS-- What is the number one ADDICTION?? F o o d
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81.6 kg
지금까지 감소한: 5.9 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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주 0.6 kg 감소하기
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