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Very tough GYM work Yesterday… Did Stairmaster Repeats. Lay down 40 minutes of base stair master at level 14. Then rotate with training partner. !0 minutes on Stairmaster 10 minutes off….While off doing step ups Weights, Bench Press and Kettle Bell.
Very tough workout.
Ate well….1500 Calories
Onwards and Upwards.
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81.7 kg
지금까지 감소한: 5.8 kg.
남은양: 5.5 kg.
다이어트 실행도: 100%.
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주 2.2 kg 감소하기
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