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24 days, and I've only missed a maybe 2 or 3 of exercise. It's becoming easier to walk further, and faster. when I started my feet would get numb after 15 minutes, and wouldn't "Wake up" for another 15 or so. Ankles swelling alarmingly.. Now I'm starting strong, and finishing fast, and no numb feet. I know it's just 11 lbs, but that and the daily exercise has made a difference already. ...And that feels good.
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98.0 kg
지금까지 감소한: 5.0 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 10월 10일:
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1808 kcal
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지방: 40.81g | 단백질: 99.49g | 탄수화물: 257.54g.
아침 식사: ground beef, ragu, ricotta, shredded cheddar, baby carrot, spinach, Fat Free Cottage Cheese, egg, Shake 'n Bake Italian, pork chop. 점심 식사: pork chop, rice, pork chop, Shake 'n Bake Italian. 저녁 식사: angel hair, teriyaki vegetables. 간식/기타: dried pineapple. 더보기
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2663 kcal
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운동:
숙면 - 8 시간, 휴식 - 14 시간 50 분, 걷기 (중간) - 5km/h - 1 시간 10 분. 더보기
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주 1.6 kg 감소하기
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