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Solid day…Ate more Cals then usual just due to workouts. Was at 1,946 calls yesterday.
Did solid AM work out of Stairmaster and Weights yesterday and then PM was 90 minutes of squash. Lost in quarter finals. Grrrrrr.
Ok onwards and upwards.
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82.0 kg
지금까지 감소한: 5.4 kg.
남은양: 5.8 kg.
다이어트 실행도: 100%.
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안정된 체중
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