blurose411님의 저널, 2015년 04월 9일

Arms 13.5 (+.5)
Chest 42.5 (-.5)
Waist 37 (-1)
Hips 48 (-1)
Thigh 26.5 (+.5)

Funny how it seems to simply rearrange itself sometimes, the fat that is. I know I just put in a journal entry so I will keep this short. It is late in the week, so I imagine the gain was much higher earlier in the week. Not making excuses here, but I don't think this is a true again. Easter seems to have clogged the pipes if you know what I mean. Either way, I've seen a loss on my waist and hips so I will count the week as a victory. Though, last night I found the first downside to this weight loss. The hubby was laying with his chin on my hip last night and for the first time it hurt. I didn't have the extra padding to cushion his weight. I had to ask him to move. But I will take having to cuddle differently to having this unhealthy weight on me.
82.3 kg 지금까지 감소한: 2.1 kg.    남은양: 25.6 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2015년 04월 9일:
1073 kcal 지방: 62.35g | 단백질: 53.47g | 탄수화물: 69.70g.   아침 식사: Burger King Bacon, Egg & Cheese Biscuit, Cream (Half & Half), Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 저녁 식사: General Tso (General Gau) Chicken, Egg Drop Soup, Egg Roll with Beef and/or Pork. 더보기
2091 kcal 운동: 걷기 (느리게) - 3km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
주 0.4 kg 증가하기

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