Raidersfan님의 저널, 2015년 04월 8일

Ate well yesterday hovering around 1500 calories. Hit all my nutrition markers. My 7 day average for calories is a respectable 1786 with big calorie burns from exercise. This however is not enough to drop the last pesky DIRTY DOZEN pounds. Need to bring Cals down to between 1100 to 1200 with good amounts of exercise. The task is clear!!!

In Nationals Squash tourney. Into Quarter finals with a tough game versus a Youngin tonight!

Only played squash for exercise yesterday.

Well onwards and upwards!!
82.0 kg 지금까지 감소한: 5.4 kg.    남은양: 5.8 kg.    다이어트 실행도: 100%.
주 1.3 kg 증가하기

2명이 응원합니다    응원하기   

댓글 
Don't worry.. Last week I weighed myself before and after easter and noticed I lost the weight I gained after easter...even after eating too much. Our bodies fluctuate. We can really se our progress when we look back at the big picture..if your weight chart is slowly going downwards you are succeeding! Even with slight gains here or there is ok. either water or muscle gain :) 
2015년 04월 8일 작성이: Panigale1199
Kick the young ones butt in there.  
2015년 04월 8일 작성이: Rockiesfan
Yes...REPRESENT vs. the youngin!!! Congrats on ALL your progress to date !!!! 
2015년 04월 8일 작성이: SuccessThisTime58

     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


Raidersfan님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유