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I gained 5 pounds Easter day. I ate a lot & sat around most of the day, but don't how I gained that much. It doesn't take much for me to gain weight. I started the Keto Diet Monday & stuck with it to a T. Lost 6 pounds in the last 3 days. Did a lot of exercise ( for me ). Now I'm a pound less than the day before Easter. I'm going to stay on Keto Diet until Saturday. Hope I don't start gaining it back then.
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103.9 kg
지금까지 감소한: 20.9 kg.
남은양: 15.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 04월 8일:
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833 kcal
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지방: 85.38g | 단백질: 65.63g | 탄수화물: 15.16g.
아침 식사: Heavy Cream, Coffee (Brewed From Grounds), Oscar Mayer Traditional Bacon, Cream Cheese. 점심 식사: Sliced Ham (Regular, Approx. 11% Fat), Deli Sliced Ham, Mayonnaise, cream cheese pancake. 저녁 식사: Butter (Salted), Heavy Cream, Cauliflower, Weber Grill Creations N'Orleans Cajun Seasoning, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 더보기
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주 0.6 kg 감소하기
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 댓글
Sounds like water weight. You lose a lot on low-carb at first from losing the excess water, probably when you get carb loaded again you start retaining water and that's where the quick weight gain came from.
2015년 04월 8일 작성이: bmainwaring
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I drink water all day between a 1/2 & 3/4 gal daily. Also 2 cups of coffee. I really don't know if I ever get carb loaded, very seldom do I ever eat more than 20 carbs a day. ( I did Easter ) I never eat out at fast food or any other type of restaurant. If I can't make it, I don't eat it. Never eat any wheat, oats, or other type of grains. No processed foods. Low carb is a lifestyle for me, so maybe my body is used to it. I first started in 1972 when I read Dr. Atkins 1st book. I lost 100 lbs. in less than 90 days. I was young, could work all day, run & walk 10 miles back & forth to work, lift weights every other day. Go out dancing every Saturday night. As long as I stayed on Low Carb I did great. But for many years it was off & on. When off, I gained weight really fast. A couple years ago I decided on it for a lifestyle. Can't do all the things I used to, but can do more than some my age. Am thankful for all. Good luck, no matter what diet one chooses.
2015년 04월 8일 작성이: exumfats
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I was up 6 lbs over Easter weekend, it doesn't take much to do it, just extra carbs and salt. Good news is it comes off fairly quickly. Congrats on the loss. :)
2015년 04월 8일 작성이: jmb3450
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i just cant move any weight at all,i stick to my cals every day and I also count weight watchers points.i don't eat sweets and eats lots of fruit and veg.my doctor said I was a perfect weight for my age and height.but I don't like this belly and hips.im off on holiday Monday(god help me) so lets start again when I get back.xxxxxxx
2015년 04월 9일 작성이: brenda cowley
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Any diet that works for someone is a good one I suppose. I've tried at least 40, including weight watchers. Never worked for me, even when I was younger. The Cabbage Soup diet worked, but I'd rather have stayed fat. Low Carb & Paleo are the only ones that I can lose weight on. Especially now that I've reached my senior abilities. LOl Best of luck to you.
2015년 04월 9일 작성이: exumfats
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I ate my way through Easter also. They need to add a "Everything" in the food list section :)
2015년 04월 9일 작성이: mjl1961
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Never tried Weight Watchers but have been a member of TOPS most of my adult life I have always lost with them it us just a support group no special diets just alot of people wanting to get healthy and have so many to support you. If your interested check it out a tops.org Love this site this is my second time and really enjoy the groups and challenges.
2015년 04월 9일 작성이: leonaslagle
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