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I haven't had much weight LOSS but at least I'm not GAINING BACK what I've lost! Gotta keep being positive!!
Resumed doing squats & "counter push-ups" while food is microwaving at work for lunch.
Resuming 10 minute AM & PM exercise breaks with coworker.
Resuming under-the-desk cycling off & on during the day at my desk job.
Started a small garden at home last night to help give me something to do in the evenings that is active & enjoyable other than sitting on the couch watching TV.
I know that my BIGGEST challenge is LACK OF ACTIVITY, not so much diet.
It's all about the LITTLE, CONSISTENT lifestyle changes that are SUSTAINABLE.
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76.0 kg
지금까지 감소한: 0.2 kg.
남은양: 12.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 04월 7일:
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629 kcal
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지방: 40.88g | 단백질: 33.16g | 탄수화물: 35.04g.
아침 식사: Planters Lightly Salted Cashews Halves & Pieces, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Great Value Indulgent Trail Mix, Egg, Water. 간식/기타: Egg. 더보기
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2758 kcal
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운동:
정원 일 (원예) - 20 분, 걷기 (운동) - 5.5km/h - 1 분, 계단오르기 - 3 분, 걷기 (중간) - 5km/h - 7 분, 스탠딩 - 1 시간 5 분, 샤워 - 10 분, 걷기 (느리게) - 3km/h - 2 시간 45 분, 운전 - 1 시간 50 분, 숙면 - 7 시간 9 분, 가사 - 20 분, 앉아있기 - 10 시간 10 분. 더보기
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주 0.1 kg 감소하기
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