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Solid day yesterday… Ate well CRON. Been bringing calories down to around 1500 a day. Much exercise yesterday. Stairmaster & Weights.
Big Squash match tonight….Working out this morning!
Onwards and upwards
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81.8 kg
지금까지 감소한: 5.6 kg.
남은양: 5.6 kg.
다이어트 실행도: 100%.
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주 3.2 kg 감소하기
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