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I am not showing any weight loss but I also have not been sticking to low calorie meals. I am still running. I do feel better.
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74.8 kg
지금까지 감소한: 0 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 04월 6일:
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1327 kcal
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지방: 72.53g | 단백질: 49.93g | 탄수화물: 120.90g.
아침 식사: Dole Shredded Carrots, Blueberries (Unsweetened, Frozen), Fage Total Greek Yogurt Plain, Silk Pure Almond Milk - Vanilla, Spectrum Chia Seeds, Hill Country Fare Old Fashioned Oatmeal. 점심 식사: Chick-fil-A Avocado Lime Ranch Dressing, Lettuce, Raisins (Seedless), Fisher Chopped Pecans. 저녁 식사: Potato French Fries, Great Value Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). 더보기
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2007 kcal
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운동:
달리기(조깅) - 8km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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안정된 체중
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