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Ok maybe TMI but just getting out of the hospital on Sunday I was completely and miserably constipated. This morning had to resort to an enema! omg it was not pleasant but I feel much better now.
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79.0 kg
지금까지 감소한: 7.2 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 10월 12일:
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341 kcal
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지방: 10.72g | 단백질: 22.89g | 탄수화물: 45.91g.
아침 식사: Isopure Whey Protein Isolate, Coffee with Cream. 점심 식사: Ocean's Halo Pho Broth, Archer Farms Wonton Strips, Keebler Club Multigrain Crackers. Tea: Panera Bread Reduced Fat Chive & Onion Cream Cheese Spread - 1.75 Oz, Panera Bread Everything Bagel. 더보기
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주 1.0 kg 감소하기
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