Raidersfan님의 저널, 2015년 04월 5일

Very tough spin class yesterday. Special Easter Class-- 90 Minutes!! Good class very steady.
Followed by some good weight work!!

Ate well CRON.

Much hard work and adding muscle.

Off day today…Maybe???

Onwards and Upwards….

82.6 kg 지금까지 감소한: 4.9 kg.    남은양: 6.4 kg.    다이어트 실행도: 100%.