Michael-Anderson님의 저널, 2015년 04월 5일

This came as a good surprise, however I have to buckle down more. I have kind of strayed from what I know is appropriate because I am still loosing the pounds. When I finally level out it will be a struggle to start loosing again if I stray from the fundamentals, even with my idea's on the busting the level biology. When that time arrives I will get to find out if I am truly smart enough to have figured out how to fight it successfully.
139.9 kg 지금까지 감소한: 0 kg.    남은양: 12.9 kg.    다이어트 실행도: 잘 따르지 않음.

다이어트 캘린더 보기, 2015년 04월 5일:
3502 kcal 운동: 샤워 - 20 분, 휴식 - 18 시간   40 분, 숙면 - 5 시간. 더보기
주 0.9 kg 감소하기

5명이 응원합니다    응원하기   

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Love this post. It's me to the "T." LOL. I'm always trying to figure out a way to trick my body into losing more. I need to start recording my exercise, but then I also need to start exercising more! LOL. Happy Easter! 
2015년 04월 5일 작성이: Jillzee00
Boy don't we all lol. Just go at a pace that is right for you...if it hurts you went to far. The "burn" you feel is the lactic acids your muscles produce as it breaks down. So if you are not body building stop before the burn. ;)  
2015년 04월 5일 작성이: Michael-Anderson

     
 

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