|
I am losing right now by counting calories and making sure I get protein every 3 hours. I try not to go over 1200 calories per day now. I have a 291 protein shake in the morning or a 3 egg omelette that has onion, mushroom and peppers in it and a little bit of low fat cheese.(this too is about 290 calories) Then a protein bar for snack time... followed by a chef salad for lunch and then a hard boiled egg for afternoon snack and for supper I have either another chef salad or a stir fry. I am cutting out high fat, breads, rice, potatoes and sugar. I drink lots of earl gray tea or club soda with fresh lime. I have energy and feel good about what I'm doing. I am not exercising much though...I'll increase that in a bit . LOL Anyways I have dropped a few pound this week and have noticed my jeans are fitting a lot better. I was 238 when I started on here a few weeks ago and now I am 229.5. I have a lot to lose but just remember that old saying. "How do you eat an elephant? ....one bite at a time!" LOL. GOOD LUCK to you all in your weight loss journey!
|
103.9 kg
지금까지 감소한: 0 kg.
남은양: 22.2 kg.
다이어트 실행도: 적용하지않음.
|
|
 댓글
I'm counting calories and trying to eat l/f. I think the protein you're doing is the key. Protein takes longer to burn, so you don't get hungry as fast. I'm not dropping weight as fast as last time, but I know that's due to exercise.
2015년 04월 5일 작성이: Jillzee00
|
Great job and protein is key.
2015년 04월 5일 작성이: Suzi161
|
Awesome! Losing the bread, rice, potatoes, and sugar helps me to feel great!
|
I'm using Atkins so I'm eating lots of protein and veggies and even fat. Lost 18 pounds since I started Feb 18th. Happy with results, as you are with yours. And that's the whole point, right? If it works, it's all good. Good luck to you too.
2015년 04월 5일 작성이: Gillian622
|
Sounds like you have a plan and are working the plan....good for you! Congrats on your losses.
2015년 04월 5일 작성이: 2227Gwen
|
LOVE IT!! Love the protein intake. HIIT programs will help you lose fat quickly while increasing cardio and energy. GREAT WORK!!!
|
Thank you everyone for your positivity and encouragement! I wish you all well this week. Keep on doing what your doing to become healthy and happy! :)
2015년 04월 7일 작성이: dixierussell
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|