NatashaChiara님의 저널, 2015년 03월 31일

2015년 03월 31일의 체중기록 (저널항목 아님)

90.4 kg 지금까지 감소한: 13.2 kg. 남은양: 4.3 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2015년 03월 31일:

1499 kcal

지방: 65.92g | 단백질: 64.64g | 탄수화물: 173.98g. 아침 식사: Fiber One 90 Calorie Brownies - Mint Fudge, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. 점심 식사: On The Border Tortilla Chips, Nabisco Premium Saltine Crackers Original, Beach Cliff Sardines in Water, Foster Farms Jalapeno Cheese Corn Dog. 저녁 식사: Wish-Bone Chunky Blue Cheese Dressing, Oscar Mayer Real Bacon Bits, Aunt Nellie's Pickled Beets, Imperial Taste Toi Phi Fried Garlic, Cucumber (with Peel), Bell Peppers, Alfalfa Sprouts, Grape Tomatoes, John Soules Foods Chicken Fajita Breast Strips, Marketside Hearts of Romaine. 간식/기타: Nut Mixture with Dried Fruit and Seeds, Bigelow Tea Green Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Water, Powerade Mountain Berry Blast (20 oz), Fiber One 90 Calorie Cinnamon Coffee Cake, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Harris Teeter Red Raspberries, Chromax Fiber Advance Gummies. 더보기