2015년 03월 29일의 체중기록 (저널항목 아님)
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90.7 kg
지금까지 감소한: 13.0 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 29일:
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1495 kcal
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지방: 78.70g | 단백질: 67.00g | 탄수화물: 149.33g.
아침 식사: Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. 점심 식사: Bai Costa Rica Clementine, American Beauty Penne Rigate, Albertsons Heavy Whipping Cream, Kerrygold Pure Irish Butter, Great Value Frozen Chopped Spinach, Roma Tomatoes, Onions, John Soules Foods Chicken Fajita Breast Strips. 저녁 식사: Chocolate Cake (with Chocolate Frosting), Bai Ipanema Pomegranate, Bell Peppers, Great Value Colby Monterey Jack Cheese, Hormel Black Label Original Bacon, Great Value Frozen Chopped Spinach, Roma Tomatoes, Onions, Egg Omelet. 간식/기타: Bigelow Tea Green Tea, Water, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Doritos Nacho Cheesier Tortilla Chips, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Chromax Fiber Advance Gummies. 더보기
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2891 kcal
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운동:
Hooping (Right) - 15 분, Hooping (Left) - 15 분, Stationary Bike 12-17 MPH (Vigorous) - 35 분, 휴식 - 14 시간 55 분, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
Under 200 pounds next time. You will get there. It won't be long until your weight history gets into the blue zone! :)
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