Cherry314님의 저널, 2015년 03월 29일

First week down. Did not stick to the calorie count that well. Yesterday and Friday I had treats. Steve and I went out to eat two days in a row but I didn't eat high calorie food. Steve has been coaching me in running. We ran 1 mile each day for the first week. Stepped it up a quarter mile yesterday. I hope the knees do well. Funny--I have been a long distance runner for years and now I am down to having a coach. Got to love that man. He wants the best for me.

74.8 kg 지금까지 감소한: 0 kg.    남은양: 13.6 kg.    다이어트 실행도: 합리적.

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1294 kcal

지방: 51.24g | 단백질: 63.95g | 탄수화물: 140.74g.   아침 식사: McDonald's Sausage Biscuit (Regular). 점심 식사: Lean Cuisine Spaghetti with Meat Sauce w/Mushrooms & Basil. 저녁 식사: Bacon Grease, Green String Beans, Sour Cream, Baked Potato (Peel Not Eaten), Roast Beef (Lean Only Eaten). 더보기

2213 kcal

운동: 서있기 - 1 시간   30 분, 걷기 (느리게) - 3km/h - 20 분, 달리기(조깅) - 8km/h - 14 분, 휴식 - 13 시간   56 분, 숙면 - 8 시간. 더보기