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this is the first time in about 7 years I've been under 200lbs....other than going to 1000 cals 2 days a week, the rest at 2000, I haven't done anything differently....except sleep more. I had no idea sleep deprivation can cause weight gain due to playing havoc with your insulin levels. I have several sleep disorders....and now learning about my conditions, and catching up on my zzzzz!
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89.8 kg
지금까지 감소한: 6.4 kg.
남은양: 15.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 7일:
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1091 kcal
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지방: 57.23g | 단백질: 54.66g | 탄수화물: 93.94g.
아침 식사: Falafel , Hummus , Wholemeal Bread, Avocado. 점심 식사: Morrisons Ham on White Bread Sandwich. 저녁 식사: KFC Original Recipe Chicken - Thigh, KFC Hot Wing . 더보기
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주 1.8 kg 감소하기
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