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Stayed the same/not bad considering the weekend was a bit of a free for all...Chinese food and birthday cake. It was fun. I am gonna amp up my workouts a bit...maybe that'll get my numbers moving down!
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78.9 kg
지금까지 감소한: 0.5 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 23일:
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1462 kcal
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지방: 53.21g | 단백질: 58.74g | 탄수화물: 192.15g.
아침 식사: Bananas, Vega One All-in-One Nutritional Shake - Chocolate, Vega One All-in-One Nutritional Shake - Chocolate, Bananas, Nutiva Organic Chia Seed, Coffee with Cream. 점심 식사: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. 저녁 식사: Ham (Whole, Cured, Roasted), Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Red Potatoes (Flesh and Skin). 간식/기타: Mountain Dew Mountain Dew (12 oz Can), Private Selection Denali Bear Claw Ice Cream. 더보기
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2280 kcal
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운동:
운동 기계 (중간속도) - 37 분, 휴식 - 15 시간 23 분, 숙면 - 8 시간. 더보기
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안정된 체중
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