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Solid day yesterday….Break from strenuous exercise. Swam a mile and did hour beach walk. No Gym no squash…ate very well…Blueberries, Tomatoes, Oysters, Sardines, Yogurt, Almonds, all good foods. Angiogenesis foods!!
Today will be bigger workout day……
Onward and upward.
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82.6 kg
지금까지 감소한: 4.9 kg.
남은양: 6.4 kg.
다이어트 실행도: 100%.
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주 2.9 kg 감소하기
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