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weight has finally stabilized, pushing hard in my training, getting some personal bests. Starting to see results in my triceps, shoulders and quads.
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139.0 kg
지금까지 감소한: 40.6 kg.
남은양: 48.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 09월 6일:
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3389 kcal
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지방: 143.42g | 단백질: 218.86g | 탄수화물: 306.32g.
아침 식사: Bananas, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bertolli Extra Virgin Olive Oil, Mushrooms, Shrimp, Kroger Eggs (Extra Large). 점심 식사: Bandana's Bar-B-Q Garlic Bread (1), Dickey's Barbecue Beef Brisket, Kraft Macaroni & Cheese as Packaged, Dickey's Barbecue Corn on the Cob. 저녁 식사: Brownberry 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Sargento Natural Baby Swiss Cheese, Hellmann's Organic Spicy Chipotle Mayonnaise. 간식/기타: Planters NUT-rition Heart Healthy Mix, Pineapple, Prairie Farms Dairy Low Fat Cottage Cheese, Wegmans Red Seedless Grapes, Mangos. 더보기
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주 1.6 kg 감소하기
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