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Arms: 13 (0)
Chest: 43 (0)
Waist: 37 (0)
Hips: 49 (-1)
Thigh: 37 (0)
Considering the difficulties I had this past week I very much count this as a victory. I still managed a loss of a pound and one inch off my hips. I still haven't gotten back on track with my exercise so I'm hoping to get that going today. I started to yesterday but had a mishap that brought me to a dead stop. I was having trouble with my wrist hurting yesterday. Nothing real bad just annoying. Then I put my weight on it for an exercise and it went from annoying to time to put the brace on. All that time I should have been exercising I spent on the computer so I was getting some carpal tunnel symptoms. Good excuse to not spend much time on here today and instead exercise. Well, happy journey everyone, take care.
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83.5 kg
지금까지 감소한: 0.9 kg.
남은양: 26.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 23일:
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855 kcal
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지방: 55.51g | 단백질: 61.44g | 탄수화물: 31.12g.
아침 식사: Cooked Asparagus (from Fresh), Mushrooms, Butter, Fried Egg, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Cherry Tomatoes, Coffee, Cream (Half & Half), Whole Foods Market Stevia. 점심 식사: crock pot cabbage soup, Ham Steak (Boneless, Extra Lean, Cured). 저녁 식사: Pork Shoulder Roasts or Steaks (Boston Blade), Broccoli, Green String Beans. 더보기
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2617 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 스트레칭 (요가) - 20 분, 심장 (Cardio) - 10 분, 윗몸일으키기 - 10 분, TV 시청 - 1 시간 30 분, 숙면 - 8 시간, 휴식 - 11 시간 50 분, 청소 - 30 분, 요리 - 30 분. 더보기
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주 1.1 kg 감소하기
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