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another week another weigh in lol .. I'm using the weekly avg. as I believe it gives me a better overall picture of where my weight is, and that's that it is too low.. today's actual weight is 125.8,which is where I've been for a couple of weeks. Once you start losing or maintaining, it's very hard to turn it up and gain. as I'm not going back to my old eating habits, so I suppose I'll just add a little more protein and eat more often .
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56.9 kg
지금까지 감소한: 6.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 22일:
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1351 kcal
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지방: 31.22g | 단백질: 89.57g | 탄수화물: 175.10g.
아침 식사: Bananas, Body Fortress Whey Protein, Fit & Active Multigrain Waffles, Strawberries, Townsend Farms Organic Blackberries, Spectrum Essentials Cold Milled Ground Flaxseed w/ Mixed Berries, Fit & Active Plain grade A Nonfat Yogurt. 점심 식사: Dole Dole Juice Pineapple Orange 6 Oz, Body Fortress Whey Protein, met Metamucil, Fiber One Chewy Bars - Oats & Chocolate. 저녁 식사: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Cooked Asparagus (from Fresh), Safeway Red Baby Potatoes, Friendly Farms Unsweetened Almond Milk - Vanilla, Great Value Sugar Free Chocolate Syrup. 간식/기타: Yuengling Light Lager. 더보기
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2192 kcal
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운동:
걷기 (느리게) - 3km/h - 35 분, TV 시청 - 3 시간 30 분, 읽기 - 1 시간, 책상 업무 - 15 분, 수선하다 - 3 시간 30 분, 휴식 - 5 시간 10 분, 숙면 - 9 시간, 요리 - 15 분, 가사 - 45 분. 더보기
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안정된 체중
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