Raidersfan님의 저널, 2015년 03월 22일

Did well yesterday. Event was easily handled. No temptation whatsoever. CRON method has been installed in my software so that I was able to go through a 4 hour social event and only have water. My food choice at the event was a Black Bean dish that was quite healthy.

Got a good workout with 35 minutes of stairmaster and a 1 mile run with 2000 meters of rowing.

Had Cherries and yogurt last night at 10pm which may be why weight is up slightly.

Onward and upward!!!

83.0 kg 지금까지 감소한: 4.4 kg. 남은양: 6.8 kg. 다이어트 실행도: 100%.

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Fluctuations are normal - 2000 meter row is a long one! I break up my rowing in three or four 500 meter increments and go for time...in between we use weights or elliptical alternating back and forth. Nice job for you!

2015년 03월 22일 작성이: HCB

Thanks HCB….no worried at all about fluctuation. Committed to CRON so all will adjust.

2015년 03월 22일 작성이: Raidersfan


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