2015년 03월 20일의 체중기록 (저널항목 아님)
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91.4 kg
지금까지 감소한: 12.3 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 20일:
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1601 kcal
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지방: 61.34g | 단백질: 69.50g | 탄수화물: 199.59g.
아침 식사: Great Value Butter Flavored Syrup, Great Value Blueberry Complete Pancake & Waffle Mix, Kerrygold Pure Irish Butter, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Chicken of The Sea Premium Wild-Caught Pink Salmon Sweet & Spicy, Great Value 100% Whole Grain Old Fashioned Oats, Nutiva Organic Chia Seed, Great Value Red Raspberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Skippy Natural Creamy Peanut Butter. 저녁 식사: Pizza Pro Cheesesticks, Betty Crocker Tuna Helper - Fettuccine Alfredo, French's Classic Yellow Mustard, Frank's Red Hot Sauce, Vlasic Dill Relish, Best Foods Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Kraft Deli Deluxe American Cheese, Sara Lee 45 Calories & Delightful Wheat Bread. 간식/기타: Ruffles Cheddar & Sour Cream Potato Chips, Hershey's Special Dark Chocolate, Fiber One 90 Calorie Lemon Bar, Chromax Fiber Advance Gummies. 더보기
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3172 kcal
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운동:
Treadmill (5% Incline @ 3 mph) - 20 분, Hooping (Left) - 20 분, Hooping (Right) - 20 분, Stationary Bike 12-17 MPH (Vigorous) - 40 분, 휴식 - 14 시간 20 분, 숙면 - 8 시간. 더보기
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주 2.5 kg 감소하기
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 댓글
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Is it raining where you live? :0)
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Thank you HCB and Draglist. Lol, No today there is no rain, it turned to snow and now lots of mud!
2015년 03월 20일 작성이: NatashaChiara
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Congratulations! Your weight history is in the blue zone!
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Blue zone? Do the colors have different meanings?
2015년 03월 22일 작성이: UmmBilal
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There is red, orange, yellow, green and blue. I don't know if there is an official explanation of numbers corresponding to the colors. I've noticed blue means you are either at your goal or pretty close to hitting it. In this case it's a mini goal for me. I'll hit 200 and set another five pound goal. Red is the furtest color from your goal, the orange, yellow, green and blue.
2015년 03월 22일 작성이: NatashaChiara
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Natashachiara, as Deb_N explained it, red zone when you are starting, orange when you are doing good, yellow when you are halfway to your goal, green when you are 75% within your goal and finally blue means success!!!
2015년 03월 23일 작성이: UmmBilal
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hi, can anyone tell me where to add the weight loss counter (slider) under my profile pic?
2015년 03월 23일 작성이: jellybeangirl
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If you go to the "my toolbox" section on the right hand side of the page and click on the "my signature" link the option to "add a ticker" should be towards the middle of the page.
2015년 03월 23일 작성이: NatashaChiara
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Thank you...thank you for the info
2015년 03월 24일 작성이: jellybeangirl
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