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Look's like I'm losing about a pound a week. I think I should be losing more but I'll take what I can get.
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103.4 kg
지금까지 감소한: 21.3 kg.
남은양: 15.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 03월 20일:
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661 kcal
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지방: 33.00g | 단백질: 60.23g | 탄수화물: 30.96g.
아침 식사: Fried Egg, Pork Sausage Patty or Link, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). 점심 식사: Cashew Butter, Bananas, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. 저녁 식사: Sea Tangle Kelp Noodles, Classico Light Creamy Alfredo Sauce, Souper Salad Green Bell Peppers, Sweet Onions, Ground Beef (95% Lean / 5% Fat). 더보기
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주 0.5 kg 감소하기
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 댓글
Just change your RDI by about 100 or so. For ex if your RDI is 1700, change it to 1600. However, a pound a week is GREAT. Gradual weight loss is best.
2015년 03월 20일 작성이: Iamjoytoo
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Slow weight loss usually means it will stay off for the long term. Good job!
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