|
Ate well had a 1,462 calorie day which is a bit high for me lately. Hit all my nutrition markers and did solid efficient workout yesterday. This morning started with a bang…6AM Spin class followed with a 7AM squash match. Alldone with head cold lurking in back round and stuffed sinus. But I got through it now sipping my Greens Plus and Sun Warrior Protein shake!! Will be driving calories down today and continue the CRON adventure. Onward and Upward!!
|
82.9 kg
지금까지 감소한: 4.5 kg.
남은양: 6.7 kg.
다이어트 실행도: 합리적.
|
주 1.0 kg 증가하기
|