2015년 03월 16일의 체중기록 (저널항목 아님)
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83.9 kg
지금까지 감소한: 0.5 kg.
남은양: 27.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 16일:
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944 kcal
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지방: 54.52g | 단백질: 68.45g | 탄수화물: 47.39g.
아침 식사: Strawberries, Strawberries, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Coffee, Cream (Half & Half). 점심 식사: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Celery, Mission Carb Balance Small Fajita Tortillas, Land O' Frost Oven Roasted Turkey Breast, Tomatoes, Lettuce, Hellmann's Real Mayonnaise, Mustard, American Cheese. 저녁 식사: Sam's Club Seasoned Rotisserie Chicken, Le Sueur Very Young Small Sweet Peas, Cooked Mushrooms (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking). 더보기
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2132 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 2.5 kg 감소하기
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 댓글
You lose after cheat days! Rocking great!
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Yea, I'm a bit surprised too but if you look my cals were still low so that probably had something to do with it. Cheat days don't necessarily mean pig out day just means I don't put so much thought into what I eat or I eat some of the things I've been craving. This time it was a moderate sweet (half a muffin) and french fries. It does seem to knock me out of ketosis for a day or two but as long as I'm losing I don't mind. It's kind of nice not to have that ketosis smell for a couple of days.
2015년 03월 16일 작성이: blurose411
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I understand the break from that odor and taste! Have done the keto previously, that was almost enough to make me quit!! Losing it though does remind one to jump back on the plan, says opps slipping!
2015년 03월 17일 작성이: wholefoodnut
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